diet

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Exercise Can&#39;t Save You From a Lousy Diet
Exercise Can't Save You
From a Lousy Diet
OPINION
Apr 23, 2015 1:54 PM CDT

Exercise Can't Save You From a Lousy Diet

Editorial: It's a myth that lack of physical activity is to blame for obesity epidemic

(Newser) - Dutifully hitting the gym but still can't shed weight? You've been duped by the "myth" that exercise is the key to weight loss, declares an editorial generating some buzz at the British Journal of Sports Medicine . It argues that the West's obesity epidemic hasn't happened...

Meat Industry Fumes Over Federal Report Touting Vegan Diet

Officials point to environmental benefits of avoiding animal products

(Newser) - A new federal report points to the environmental benefits of a vegan diet, and the meat industry is not exactly happy about it. Industry representatives say sustainability isn't within the purview of the Dietary Guidelines Advisory Committee, whose recommendations factor into guidelines by the federal agriculture and health departments,...

Why Nuts, Peanuts Are Good for You After All

It's time to turn nuts' reputation around

(Newser) - You may hear that nuts and peanuts are fattening, constipating, and allergy-inducing, but don't worry: They're good for you after all, the New York Times reports. Several large studies —at least two with tens of thousands of participants—found that more nut consumption led to less chance...

This Diet Slashes Alzheimer&#39;s Risk by 53%

 This Diet 
 Slashes 
 Alzheimer's 
 Risk by 53% 
in case you missed it
Mar 29, 2015 8:56 AM CDT

This Diet Slashes Alzheimer's Risk by 53%

Stick to it so-so and you'll still cut your risk

(Newser) - "We devised a diet and it worked." Indeed: After nearly a decade of research, researchers from Chicago's Rush University Medical Center have concluded that those who followed what they've termed the "MIND diet" slashed their risk of developing Alzheimer's disease by 53% as compared...

New Villain in Being Overweight? Your Personality

Extroverts, neurotic people linked to unhealthy eating habits

(Newser) - If you crave chocolate after a hard day at work or eat too much junk food when out with friends, your personality may be to blame, according to a new study in the journal Appetite . Researchers at Switzerland's Federal Institute of Technology compiled 1,000 Swiss responses to three...

Pizza Is Tearing Our Country and Politics Apart
Pizza Is Tearing Our
Country and Politics Apart
OPINION
Mar 6, 2015 12:40 PM CST

Pizza Is Tearing Our Country and Politics Apart

And GOP is the pizza party, lobbying against a nutritional 'nanny state': Paul Krugman

(Newser) - "Pepperoni Turns Partisan" is the name of Paul Krugman's opinion piece in today's New York Times , and that headline leads straight into the point of his article: that the nutrition wars are heating up, and the GOP is the party of "Big Food." To frame...

Your Sugar May Have Touched Cows' Pelvic Bones

Who knew all sugar isn't vegan?

(Newser) - If you're looking to avoid any link between animal products and your food, you might want to take a hard look at the sugar you consume. Cane sugar undergoes a refining process that makes it white, and the process often involves the use of bone char, which typically comes...

How Recess Can Make Kids Eat More Veggies

Just let them play before lunch

(Newser) - Researchers have come up with a way to get kids to chow down on 54% more fruits and vegetables, and it's remarkably straightforward: Just have them go out for recess before lunch rather than afterward. Researchers studied 2,500 elementary-schoolers in Utah receiving fruits and veggies at lunch as...

What to Call a Non-Vegetarian Who's Eating Less Meat

'Reducetarians' take measured approach to changing diet

(Newser) - Given a variety of reasons not to eat meat these days—think health, climate change, worker and animal welfare—many people are limiting the meat on their menus. But it's a splintered movement, with some going vegan, others vegetarian, and still others simply reducing their intake of animal products....

Here's How Much Holiday Weight We Really Gain

Research shows the 10-pound figure often thrown around is likely a myth

(Newser) - Plan to enjoy a few extra helpings of mashed potatoes, gravy, and gingerbread men over the coming weeks—but worried about all those pounds you're bound to pack on? Cut yourself some slack, suggests Travis Saunders on the PLOS blog. He points out that while people regularly parrot the...

'Good' Carbs, 'Bad' Carbs? It Might Not Matter at All

Short-term study finds those who eat few carbs can enjoy all types

(Newser) - Eating too many carbohydrates is largely considered to be bad for our health—leading to weight gain, higher cholesterol levels, and more heart disease risk factors. But when people follow a low-carb diet, the types of carbs they eat may not be so important, finds a new study out of...

Teeth Solve an Easter Island Mystery

Scientists discover what the locals were really snacking on 800 years ago

(Newser) - Scientists have been pondering why people who lived on Easter Island (or Rapa Nui) appear to have eaten palm trees—a primary crop, reports Nature World News —for several centuries when other research suggests the plant went extinct right around the time of colonization in the 13th century. The...

New Vending Machine Can Deny You Snacks

Facial recognition technology could 'remember' you're on a diet

(Newser) - In the mood for potato chips? In the future, you may need a snack machine's approval. The Luce X2 Touch TV vending machine has facial-recognition technology, meaning it can, apparently, identify customers and remember their snacking profiles. That means, for instance, that it could offer you your favorite chips—...

Most Vegetarians Keep It Up for ... a Year

Social pressures, health prompt them to return to meat: studies

(Newser) - It seems becoming a vegetarian and staying a vegetarian are two very different things. A whopping 84% of vegetarians end up eating meat again, and most people shift back within a single year, according to a new study . Specifically, 53% of vegetarians are meat-eaters again within 12 months, while more...

Anti-Alzheimer's Weapon: Walnuts?

Antioxidants in the food could be a big help against disease

(Newser) - As the threat of Alzheimer's disease grows, a simple snack may offer some protection. Researchers in New York say via Eureka Alert that walnuts can help improve learning, memory, and motor skills and reduce anxiety—at least in mice. The scientists, led by Dr. Abha Chauhan, fed mice different...

Scientist Unveils No-Diet Weight Loss Plan

Sample tip: Don't enter your home via the kitchen

(Newser) - Diets require serious willpower, and that makes them hard to stick with—but a Cornell psychologist says you can lose weight without having to work so hard. His plan sounds a lot like one of those online ads: Lose weight with this one trick. The idea, as the Los Angeles ...

There&#39;s No Such Thing as &#39;Comfort Food&#39;
 There's No Such Thing 
 as 'Comfort Food' 
STUDY SAYS
Sep 15, 2014 6:02 AM CDT

There's No Such Thing as 'Comfort Food'

Favorite foods don't lift moods, researchers find

(Newser) - Your favorite food hasn't really got the power to chase the blues away after a bad day, researchers say. A University of Minnesota team took a group of volunteers—most of whom were confident that their favorite "comfort food" could help lift their mood—showed them movie clips...

Pits Prove It: We've Been Eating Peaches for Millennia

They were domesticated some 7.5K years ago in China: study

(Newser) - When you savor a juicy peach, you're joining a tradition that goes back some 7,500 years. That long ago, Chinese farmers started domesticating the sweet fruit, researchers find. Peaches eaten all over the planet have roots—no pun intended—near Shanghai, in the lower Yangtze River Valley, according...

You Can Make Yourself Favor Healthy Food
 You Can Make Yourself 
 Favor Healthy Food 
study says
Sep 3, 2014 12:22 PM CDT

You Can Make Yourself Favor Healthy Food

We're not born loving junk, says expert

(Newser) - It's tough to eat right when that bad-for-you food tastes so much better than the good stuff. But what if you actually liked healthy food more than junk? Such a reversal may be possible, a study suggests, via Time . "We don’t start out in life loving French...

Cavemen First Ate Snails 30K Years Ago
 Cavemen First 
 Ate Snails 
 30K Years Ago 
study says
Aug 24, 2014 6:40 AM CDT

Cavemen First Ate Snails 30K Years Ago

They even roasted them at site in modern-day Spain

(Newser) - The delicacy of escargot is by no means a modern one: It seems cavemen were munching on snails between 26,000 and 31,000 years ago. That's the age of an Iberian Peninsula site found by archaeologists and described in a new paper, Haaretz reports. Remains of Iberus alonensis...

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