sleep

(Newser) - Watching TV or surfing the web before bed can reduce the quality of sleep, a Japanese study has found. Reuters reports that people who unglue themselves from the screen before hitting the sheets reported less sleep, even though they sleep as much as the less addicted.

(Newser) - Sleeping too well? Waking up with excessive energy and vigor? Embrace these common errors cataloged by Newsweek, and you'll be back to counting sheep in no time.

1. Go to bed too early.
2. Load up on electronics in the bedroom.

(Newser) - Add a little scent to your evening and your sleep, and your memory works better in the morning. A recent study showed that the smell of roses, administered while participants played a computer game, and then while they slept, improved their rate of recall after they woke by 13...